Lift

LIFT - Lutherans in Fellowship together

What:          Our Goal of (LIFT) Lutherans in Fellowship Together is twofold:
1. Fellowship among church members beyond what is feasible on Sunday mornings.
2. Education of church members in a variety of subjects ranging from social and community service opportunities,     university life, volunteer and travel experiences as well as personal spiritual, physical, and emotional health and safety.

When:          12 noon-1:30. Second Thursday of the month. A shared pot luck lunch precedes the program.

Where:         In the Kaiser Center at University Evangelical Lutheran Church

This month:

Stand tall - don't Fall!

Vibeke Vala, Physical Therapist, is our speaker. She has been in private practice since 1986 andcontinues to teaches a community exercise class to inspire greater control over our future wel; being.

Lift presentation on taking charge of our health by finding our internal healing power in view of the challenges we all face as we are getting older. Some of us deal with more or less severe chronic conditions, but all of us have a choice to adjust, to move or give up.

We need to check our postural habits and adjust our immediate surroundings and homes to fit our bodies rather than fit our bodies into furniture and fixtures that perpetuate compromising movement patterns. It is an effort well worth the investment.

Exercise and move because our life depends on it.

 

The LIFT potluck lunch starts at noon.